'Athletic Upper Body Workout | Athlete Program Pt. 2 Day 1'

Posted Mar 25, 2022

'We\'re back with another week in the Athlete Program. Increase your strength, speed, and explosiveness as you follow along with 6 more days of athlete-inspired workouts.  We start off the week with an upper-body workout:  (1:23) Behind the Neck Push Jerks (2:13) Bench Press (3:20) Superset - BB Bent Over Row & TRX YTWs (4:43) Superset - NG DB Press & Pull-Ups (5:33) Triset - Seated DB Military Press, Seated DB Shrugs & Seated Cable Row  Download a free week in the Athlete Program → https://www.fitnessculture.com/training-camp-pt2  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , athlete , power , upper body workout , Steve Cook , jacob hutton , swole , fitness programming , train like an athlete , james cowser , best upper body exercises , athlete program , increase athleticism

See also: homeworkout , Class , mobility , Red Deer fitness , home , Rival Fusion , vidéo de yoga en français , edm dance workout , body , workout for beginners

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